Communication
Sarah Shuel
Change: Alter, Transform and Switch; To Become ...

: to make different in some particular : ALTER

: to make radically different : TRANSFORM

: to make a shift from one to another : SWITCH

: to become different

Ahh yes: “Alter, transform and switch, to become different’’.....these words resonate a lot in FIG’s evolution, we’re excited about a little bit of change (and a little apprehensive if we’re being honest!).

Change: Alter, Transform and Switch; To Become Different
Communication
Sarah Shuel
Technology Addiction: Yes, It's a Thing...

In her Wall Street Journal article: Digital Addictions Are Drowning Us in Dopamine, Dr, Lembke, a Stamford University professor and psychiatrist, talks about the scientific biological effects of addictions to our devices. It’s real folks. This is not FIG banging the drum of putting down our phones or any other technological apparatus and talking or connecting with our fellow human beings. No. This is concrete, physiological, measurable, science based fact that continuously interacting with our high-tech electronic leashes, gaming apparatuses and social media actually, physically, alters our brains to crave more of it, thereby de-incentivising us to engage with others on a human level.

Gasp, shock and awe!

Technology Addiction: Yes, It's a Thing...
Communication
Sarah Shuel
Mistakes: Perfectly Human

Mistakes. We all make them, we’re human beings and by definition 99.9% imperfect (with apologies to those of you who think otherwise), which results in, guess what? Mistakes (we make them hourly at FIG)! That gaffes, miscalculations and oversights are a part of our collective experience on this earth. Why (on earth!) is it so hard to admit to making mistakes, take responsibility for these human aberrations and move on after making a miscalculation or error? Hmmmm?

Mistakes: Perfectly Human
Communication
Sarah Shuel
Habits: The Good, The Bad, and the Intangible

We all have habits - some serve us well and some get in our way…...Google states: “A habit is a settled or regular tendency or practice, especially one that is hard to give up.” Establishing a habit usually takes about two weeks to become routine and is subsequently supported and reinforced by practicing it daily.

Habits: The Good, The Bad, and the Intangible
Communication
Sarah Shuel
Life Happens

Ever had a “Monday” on any day of the week? Ever had your day perfectly planned, scheduled and organized only to have all your intended “to-do’s”: meetings, calls, oh yeah, actual “work,” utterly blown up by an unexpected interruption, complication, interference? Ever had someone insert themselves into your day with their drama, troubles or lack of planning (real or self-inflicted), requiring you to shelve your carefully laid out day(s) and requiring you to stop whatever you’re doing for their fire drill?

Yeah, us too.

Life Happens

anxiety

,

Coping with Social Anxiety in 2020

,
Coping with Social Anxiety in 2020

2020 has been quite a year, and each and every one of us has a lot on our emotional plates. For those who already have social anxiety, these uncertain times can be almost unbearable. Between a global pandemic, the threat of murder hornets, political and racial unrest, and the variety of other crises the first half of the year has offered, it can be incredibly hard to cope for some. At times, the world seems like it has turned upside down. It's easy for apocalyptic fantasies to take hold of the psyche. However, there are still steps you can take to cope with and even overcome your social anxiety.

, , , , ,

We’ve Earned the Internet (Finally), but Will It Continue?

, , , , ,
We’ve Earned the Internet (Finally), but Will It Continue?

The Internet is an integral tool in our day to day lives that we have come to take for granted. For the younger generations, the Internet is omnipresent; they’ve never known life without it. My son, a GenY, came with me to my office many years ago, saw and was fascinated by an old typewriter I had on my shelf. He had trouble understanding that what was being typed wasn’t stored automatically or that he couldn’t edit, copy or paste the product!

Seldom do we take time to consider the vast brilliance, the scope and the reach of it, nor do we consider the ills afforded by the anonymity of being safely behind a screen. We are able to research anything, locate any place, watch videos, movies, listen to podcasts, search our ancestry, order food, find a date etc. and find immediate gratification for basically whatever we want nearly instantaneously. We are able to search the web from a device in the palm of our hand, we can communicate at any time with our family and friends across the entire world. The Internet has the astonishing capacity to educate us, connect us, and advance us.

,

Millennials: 5 Steps to Make Now to Advance Your Career Faster

,
Millennials: 5 Steps to Make Now to Advance Your Career Faster

Today’s professional world is rife with opportunities for entrepreneurs and self-starters to create the life they want if they work hard and leverage their connections. Between the gig economy and the large force of young professionals in the traditional workplace (a combination of Gen X, Gen Y [Millennials], and Gen Z), the way people perceive and achieve professional advancement is changing. However, with the millions of young people entering the workforce today, competition is fierce. Here are 5 steps young professionals can take to differentiate themselves from the competition and move toward quicker advancement, whether climbing a more traditional corporate ladder or pursuing the creation of their own business.

FIG Role Model: Sherry Turkle

FIG Role Model: Sherry Turkle

The “Margaret Mead of digital culture,” Professor Sherry Turkle is an incredibly accomplished person.  She is the Abby Rockefeller Mauzé Professor of the Social Studies of Science and Technology in the Program in Science, Technology, and Society at MIT, and the founding director of the MIT Initiative on Technology and Self. Because she has been studying people’s interaction with technology since the birth of the earliest personal computers, she is an incredible source of knowledge on the ways we use technology as a social tool and how it affects us as a part of our psychological lives.

FIG Book Club: June Recommended Reading

FIG Book Club: June Recommended Reading

Welcome to Future Image Group’s Book Club! Every month, we’ll recommend a book, abstract, or research paper related to personal and professional development in the workplace (which, in turn, is also related to the development of social skills and more meaningful personal relationships).  We hope you enjoy – and we’d love to hear your recommendations for books that have helped you or given you some insight on your own journey of professional or personal social development.

, , , , , , , ,

5 Ways to Overcome Social Anxiety

, , , , , , , ,
5 Ways to Overcome Social Anxiety

Do you become overwhelmed or anxious in social situations? You’re not alone. According to The National Institute of Mental Health, 12.1% of U.S. adults experience some kind of social anxiety at some point in their life. Of those who are affected, an estimated 29.9% had serious impairment, 38.8% had moderate impairment, and 31.3% had mild impairment.