Extroverts

5 Ways to Overcome Social Anxiety

5 Ways to Overcome Social Anxiety

Do you become overwhelmed or anxious in social situations? You’re not alone. According to The National Institute of Mental Health, 12.1% of U.S. adults experience some kind of social anxiety at some point in their life. Of those who are affected, an estimated 29.9% had serious impairment, 38.8% had moderate impairment, and 31.3% had mild impairment.

FIG Book Club: February Recommended Reading

FIG Book Club: February Recommended Reading

Welcome to Future Image Group’s Book Club! Every month, we’ll recommend a book, abstract, or research paper related to personal and professional development in the workplace (which, in turn, is also related to the development of social skills and more meaningful personal relationships).  We hope you enjoy – and we’d love to hear your recommendations for books that have helped you or given you some insight on your own journey of professional or personal social development.